A Noom alternative that works with the plan you already have

Noom is a weight-loss program with its own lessons and food logging. Yez3 isn't a diet. It's a daily planner and AI coach that helps you keep doing whatever plan you've chosen — with a Minimum for bad days, streaks that survive a miss and a coach that checks in before the day is gone.

Download on the App Store…Get it on Google Play…Open web app

iPhone, Android & Web · Start as a guest in the mobile app, no sign-up

Choose Yez3 over Noom if you already know what to do — eat more vegetables, walk daily, go to the gym — and the hard part is doing it on tired, busy days. Yez3 puts those actions on a daily plan in three levels, protects your streak with days off and earned freezes, and has an AI coach that writes first when a key task is still open. It also plans the rest of your day, not just health.

Why do people look for a Noom alternative?

Logging every meal gets old. Many people stop after a few weeks.
They already have a plan — from a doctor, a dietitian, a trainer or a book — and want help sticking to it.
Weight is only one goal. Work, money and family compete for the same hours.
All-or-nothing days. One bad dinner turns into "I'll restart Monday".

Yez3 vs Noom: how do they compare?

	Noom	Yez3
Works with any diet or workout plan you choose	— Noom's own program	✓
Daily plan for bad days	—	✓ Minimum, 100%, Maximum
Streak survives a missed day	—	✓ Days off + earned freezes
Plans your whole day, not only health	—	✓ Tasks, habits, goal
Voice brain dump into tasks	—	✓
Drag-and-drop calendar	—	✓
Focus timer	—	✓
No food logging needed	—	✓

How does Yez3 help with healthy habits?

You keep the plan; Yez3 makes it daily and small enough to survive real life.

Plan	Example
Minimum	Walk 10 minutes · vegetables with dinner
100%	Walk 30 minutes · prep tomorrow's lunch
Maximum	Gym 45 minutes · cook for three days

Close the Minimum and the day counts. Slipped at dinner? The coach doesn't lecture — it asks what got in the way and helps make tomorrow easier. More on weight loss accountability

Yez3 isn't a medical service or a diet program. Talk to your doctor before changing your diet or starting a new exercise program.

Noom alternative FAQ

What is the best Noom alternative?

If you already have an eating or exercise plan and need help sticking to it, we recommend Yez3. It turns the plan into daily actions with a small Minimum for bad days, protects your streak with days off and freezes, and has an AI coach that checks in when something slips.

Is there a cheaper or free Noom alternative?

Yez3 has a free trial for new subscribers, and you can start the mobile app as a guest without signing up. After the trial, it's a subscription; the price depends on your country and is shown before you pay.

Is Yez3 a weight loss app?

No. Yez3 doesn't count calories or prescribe diets or workouts. It helps you do the actions you've chosen — walks, meal prep, gym sessions — consistently, and plans the rest of your day around them.

Is Noom good for ADHD — or is there something better?

Daily logging and lessons can be hard to keep up with ADHD. Yez3 asks for less: one tiny Minimum, voice capture, one-tap task breakdown, and a coach that writes first so you don't have to remember. More on Yez3 for ADHD

Can I use Yez3 alongside a diet or fitness app?

Yes. Use any app or plan for what to eat and how to train; use Yez3 to plan when you'll do it, keep a Minimum for bad days and get a check-in when it's still open.

Keep the plan. Keep going.

Put a 10-minute walk on today's Minimum. Let the coach check in tonight.

See how Yez3 helps you lose weight

The Yez3 coach is an AI and can make mistakes. It is not a medical service. If you're struggling with eating, talk to a doctor; in the US, you can call or text 988 if you're in crisis.