Methods that make room for real life
Practical ways to plan less, start smaller and keep going.
10 pages
The 2-minute rule: do it now, or start it small
Two 2-minute rules: David Allen's "if it takes under two minutes, do it now" and James Clear's "start a habit in two minutes". How to use both.
Read guide methodThe 80/20 rule: find the 20% of tasks that matter most
The 80/20 rule says a few causes drive most results. What the Pareto principle means, where it comes from, and how to use it for time, work, money and learning.
Read guide methodBody doubling for ADHD: what it is and how to try it
What body doubling is, why working next to someone helps people with ADHD start tasks, the main ways to do it and how to get the same push when no one's around.
Read guide methodBrain dump: how to empty your head in 10 minutes (and what to do with the list)
A brain dump means writing down everything on your mind to clear your head. How to do one in 10 minutes, prompts, a daily routine and tips for ADHD.
Read guide methodEat the frog: do the hardest task first (and make it smaller)
Eat the frog means doing your hardest, most important task first. Where the phrase comes from, how the method works, examples and an ADHD-friendly version.
Read guide methodHow to prioritize tasks when everything feels urgent
How to prioritize tasks when everything feels urgent: the Eisenhower matrix (urgent vs important), examples for work and home, and a 2-minute daily version.
Read guide methodHabit stacking: how to attach a new habit to one you already have
Habit stacking means linking a new habit to one you already do: "After I pour my coffee, I'll…". The formula, 30 examples, the research and ADHD tips.
Read guide methodMinimum viable day: the smallest day that still counts
A minimum viable day is the smallest version of your day that still moves you forward. What it means, how to plan one and how to add 100% and Maximum on top.
Read guide methodSMART goals: what they are, examples, and the step most people skip
What SMART goals are, what the acronym stands for, 20 examples for work, school and life, a free template — and the daily step most SMART goals miss.
Read guide methodTime blocking: how to plan your day in blocks (and keep it when the day breaks)
Time blocking means giving every task a slot on your calendar. How it works, examples, time blocking vs time boxing, tips for ADHD and what to do when it fails.
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A small step is a good place to start.
One plan, one coach, all the things that matter to you.