Minimum plan
AlwaysCritical 20%
Routine 80%
Routine can wait.
Yez3Your goals. A clearer tomorrow.
I want a body I'm
I want money to
I want love and
I want to finally
What do you want to change first?
Lose the weight for good, get out of debt, find your person, finally launch the big thing. Yez3 is the AI coach and daily planner that keeps you going until you get there.
I want a body I'm
proud of
Less fat, more muscle, more
energy — healthy and great-looking
I want money to
stop being a worry
Your own home, zero debt,
savings that let you sleep
I want love and
close people
Meet your person, feel close again,
never spend Friday alone
I want to finally
do the big thing
Launch the business, get promoted,
end each day with a clear head
Health & weight
A stronger you.
Health & weightSee how Yez3 helps you lose weight
Lose 10 kg (22 lb) and finally like your reflection.
Picture it: your jeans sit loose, you stop hiding from photos, you take the stairs without catching your breath — and people start asking what you changed. Most people know exactly what they want here. They just lose it somewhere in week two. Yez3 is the coach that keeps you going until the scale shows your number — with whatever diet or workout you choose.
- The body you want to see in the mirror. Slimmer, stronger, more toned — whatever "great shape" means to you.
- Clothes in the size you want. Shop for what you like, not for what still fits.
- Energy that lasts all day. Keep up with your kids, your friends and your plans.
- Weight that stays off. Not a 30-day sprint that bounces back — a new normal.
Half of American adults (52%) want to lose weight, but only 26% are seriously trying — Gallup, 2025.
Yez3 is not a medical service. Talk to your doctor before starting a new diet or exercise program.
Money & freedom
A little more freedom.
Money & freedomSee how Yez3 helps you save money
Your own home. Zero debt. Your first $100,000 in the bank.
Imagine opening your banking app and feeling calm. No rent going to someone else's mortgage, no card balance following you around, a cushion for whatever life throws at you. Yez3 keeps you moving toward your number month after month, until it's real.
- Debt-free. The last payment made, the stress gone.
- Keys to your own place. Or the car, the wedding, the trip — the big purchase you keep putting off.
- A cushion that lets you sleep. Your first $100,000 saved — and still growing.
- Money stops being a worry. Fewer arguments, fewer 3 a.m. thoughts.
- No bank connection needed. Your accounts stay where they are.
64% of Americans plan a financial goal for 2026. The most common: save more (44%), pay down debt (36%), spend less (30%) — Fidelity, New Year's Financial Resolutions Study.
Yez3 is a planning and coaching tool, not financial advice.
Love & connection
A life shared.
Love & connectionSee how Yez3 helps with relationships
Meet your person. Feel close again. Never spend a Friday night alone.
Someone who's happy to see you when you get home. A partner you still laugh with after ten years. Friends who call you first. Yez3 keeps you going, so love and friendship don't stay a "someday".
- Find love. From endless scrolling to a real relationship.
- Bring the spark back. Feel like a couple again, not roommates who share a calendar.
- Friends as an adult. A group you actually see — not a chat that went quiet.
- Closer to family. Parents and kids who hear from you more than on holidays.
- Works solo. You set the goal and move it forward — nobody else needs to install an app.
57% of Americans who make New Year's resolutions set goals about their relationships — Pew Research Center, 2024.
Yez3 is a coaching and habit tool, not therapy. If you're in crisis in the US, call or text 988.
Work & ambition
Your next big thing.
Work & ambitionSee how Yez3 helps you stop procrastinating
Finally launch the big thing. And leave work with a clear head.
The business you keep planning. The promotion. The side project that could change everything. And on ordinary days — finishing on time instead of drowning in forty small tasks. Yez3 gets the big thing done and keeps the small stuff in its place.
The big thing, finally done
- Launched, not postponed. Your website live, your store open, your first client signed.
- Proud of your year. In twelve months you look back at what you built — not at the same old to-do.
- Noticed at work. The promotion, the raise, the project with your name on it.
Ordinary days under control
- Done by evening. Close the laptop knowing the important things got done.
- Nothing slips. No forgotten promises, no 11 p.m. "oh no".
- Your time is yours again. Evenings and weekends without work on your mind.
"Stop procrastinating" was the #4 most popular goal on 43 Things, one of the largest goal-sharing communities. Among Americans under 30 who make resolutions, 65% set work or career goals — Pew Research Center, 2024.
Hobbies & learning
Make room for wonder.
Hobbies & learningSee how Yez3 helps with hobbies and learning
Speak a new language. Play your favorite song. Read 20 books a year.
The things you've wanted for years — finally yours. Yez3 keeps them alive even when life gets busy.
- A real conversation in Spanish on your next trip.
- The song you always wanted to play — played for your friends.
- 20 books a year instead of the same one on your nightstand.
55% of resolution makers set goals about hobbies and personal interests — Pew Research Center, 2024.
Built for real life
What is Yez3?
Task tracker Daily planner AI coach
Yez3 is a task tracker, daily planner and AI coach in one app. Each day you set three plans: a Minimum you'll do no matter what, a realistic 100% day, and a Maximum for when you're on fire. Your coach helps you start, breaks big goals into small steps and checks in before the day is over.
Why do good plans fall apart?
Not because you're lazy. Plans fall apart because they're built for your best day, and most days aren't your best day. One bad morning, and the whole list feels pointless.
Plans that never happen. You write a perfect list in the morning. By evening, half of it is still there.
The big goal that keeps waiting. It's important, so it needs "proper time". Proper time never comes.
Starting over every Monday. Miss two days, feel guilty, quit — and try again next month.
Yez3 plans for real life: a minimum for bad days, a full plan for normal days, a stretch plan for great days — and a coach who notices when you're slipping.
Small steps. Real momentum.
What are the three daily plans in Yez3?
Every day in Yez3 has three levels. Minimum is what you'll do no matter what — even if you're tired or it's raining. 100% is a realistic normal day. Maximum is for when you're on fire. Close your Minimum and the day counts as a win.
Your daily plan
Every day countsToday
Your goalRun
0 / 3 done100% plan
3–4 days a weekCritical 20%
Routine 80%
Routine can wait.
Maximum plan
1–2 times a weekCritical 20%
Routine 80%
Routine can wait.
One small step is enough to win the day.
Minimum
AlwaysOne key task or a tiny dose of a habit — run 5 minutes, send 1 message
100%
3–4 days a weekA full realistic day — run 20 minutes, send 10 messages
Maximum
1–2 times a weekIf you're on fire and have time left — run 1 hour, send 50 messages
Critical 20% first
Inside every plan, tasks are split into critical (the ~20% that move you toward your goal) and routine (the ~80% that just need doing, like groceries or email). Critical tasks come first. Routine can wait or move to another day.
Why start so small?
Once you start, you usually keep going. Five minutes of running rarely stays five minutes — you're dressed, you're outside, you keep running. And if you only do the five minutes, that's still a win: you moved toward your goal and kept your streak.
In your corner
What does the Yez3 AI coach actually do?
The coach works with your plan, not just your words. It can add, move and close tasks right in the chat, sort new tasks into your three plans, and break a stuck task into a first small step. And it doesn't wait for you to open the app.
- Writes first — when a key task is still open near the end of your day, when unsorted tasks pile up, or when something has been stuck for more than 5 days.
- Remembers you — your long-term goals, recurring blockers, values and what motivates you. You can see, edit or delete everything it remembers.
- Two tones — tough (holds you to your word) or gentle (support without pressure). Switch anytime.
- Respects your time — you choose the hours when the coach can message you, and your days off.
- Evening check-in — at the end of your day it helps you review what got done and plan tomorrow.
In your corner
Evening check-inCoach
Example conversation
Your key task 'Call Sarah' is still open and the day's almost over. What's in the way?
You said you'd do it tomorrow. What time, and for how many minutes?
Example conversation
'Draft the website brief' has been waiting for 6 days. Want to put just 10 minutes of it on tomorrow's Minimum?
Draft the website briefTomorrow · Minimum · 10 minutes
Example conversation
Minimum closed — 'Walk 10 minutes' done. That's day 12 in a row. 🔥
Walk 10 minutesMinimum closed · 12 day streak
Your goals. Your pace.
The first step is the smallest
How does Yez3 work?
- Choose your goal. Answer a short quiz — your coach builds your first plan from your answers.
- Plan your day in three levels. Minimum, 100%, Maximum. Critical tasks first.
- Close your Minimum every day. Your coach checks in, helps when you're stuck, and your streak grows.
iPhone, Android & Web
Less friction. More follow-through.
Everything else you need to follow through
Guilt-free streaks
Close your Minimum, win the day, grow your streak. Mark weekends as days off. Earn streak freezes for strong weeks — one missed day won't break months of progress.
Brain dump & voice
Type or say everything on your mind. Yez3 turns it into tasks; sort them with your coach when you're ready.
Focus timer
Full-screen focus sessions: 25 minutes on, 5 off. Background sounds — rain, forest, ocean, café — and a breathing mode.
Recurring tasks
Daily, on chosen weekdays or monthly — landing straight in the right plan.
Reminders
For any task, at the time you choose.
Calendar & history
See your days, completed and skipped tasks, and charts for the last 6 weeks.
Works offline
Create, check off and move tasks without internet in the mobile app; everything syncs later.
A plan and a coach, together
How is Yez3 different from a to-do list, a habit tracker or a chatbot?
A to-do list stores tasks. A habit tracker counts check-marks. A chatbot answers when you ask. Yez3 combines a planner with a coach that knows your goal, sees your plan and checks in on its own.
| To-do list | Habit tracker | AI chatbot | Yez3 | |
|---|---|---|---|---|
| Stores your tasks | ✓ | — | — | ✓ |
| Plan for bad days (Minimum) | — | — | — | ✓ |
| Separates critical from routine | — | — | — | ✓ |
| Tracks streaks | — | ✓ | — | ✓ |
| Talks a stuck task through with you | — | — | ✓ | ✓ |
| Sees your plan and edits it in chat | — | — | — | ✓ |
| Messages you first when a key task is open | — | — | — | ✓ |
| Remembers your goals and blockers | — | — | partly | ✓ |
Small isn't a compromise
Why do small daily steps work better than big plans?
Research on goals points the same way: smaller goals are reached more often, the first week predicts the outcome, and goals framed as "do something" beat goals framed as "stop something". The Minimum plan is built on all three.
Small goals win.
Among 1.4 million MyFitnessPal users, only 18.2% reached their weight goal — but people with the smallest goals reached them about three times as often as those with the biggest. — Gordon, Althoff & Leskovec, Stanford, WWW 2019
The first week matters.
In the same study, behavior in the first 7 days predicted who would reach their goal; people who logged their weight every day of week one reached it about twice as often.
"Do" beats "don't".
In a year-long experiment with 1,066 people, 58.9% of approach goals ("exercise twice a week") succeeded, versus 47.1% of avoidance goals ("stop being sedentary"). — Oscarsson et al., PLOS ONE, 2020
Your life stays yours
Is my data safe with Yez3?
You tell your coach about your goals and your life, so privacy is part of the product. You can see and edit everything the coach remembers, delete your account right in Settings, and download all your data from the web app.
- You control the coach's memory — view, edit or delete any note.
- Delete your account in one place — Settings, no emails required.
- Export everything — download your data any time.
- We don't sell your data. Not to advertisers, not to anyone.
- No ads, no tracking. Yez3 shows no ads and doesn't follow you across other apps or sites.
A note from our founder
Why we built Yez3
For years I set goals the usual way: a big plan on Monday, a perfect list in the morning — and by Thursday I'd quietly given up. Not because I didn't care. The plan was built for my best day, and most days weren't.
What finally worked was almost embarrassingly small. Five minutes of running. One phone call for the project I kept avoiding. Once I started, I usually kept going. And when I didn't, five minutes was still a step forward.
That became the Minimum plan — something you do no matter what, even tired, even in the rain. Then came 100% and Maximum for the better days, and a coach to ask "what's in the way?" when something gets stuck.
Yez3 is the tool I wish I'd had. Start small. Keep going. You'll get there.
A few things you might be wondering
Frequently asked questions
Is Yez3 free?
Yez3 is a subscription with a free trial for new subscribers. The price depends on your country and is shown in the App Store or Google Play before you pay. You can try the mobile app as a guest first — no sign-up — and create an account later to keep your progress.
What kind of goals can I use Yez3 for?
Any goal you can move with daily actions: losing weight and getting fit, saving money or paying off debt, finding a partner or spending more time with family, finishing a big work project, or learning a new skill. The app doesn't prescribe a method — it makes sure you do something for your goal every day.
How is Yez3 different from a regular to-do list?
A to-do list keeps tasks; Yez3 helps you finish them. Each day has three plans — Minimum, 100% and Maximum — so bad days still count. Critical tasks come before routine ones. And an AI coach checks in when a key task is still open, helps you break big things down and asks what's in the way.
Can't I just use a chatbot as my coach?
A general chatbot doesn't see your daily plan, can't move your tasks and doesn't know that your key task is still open tonight. The Yez3 coach sees your actual plan, can add or move tasks in the chat, remembers your goals and recurring blockers, and messages you first when something important is slipping.
What happens if I don't close my Minimum?
Nothing dramatic. The day counts as a miss, and your coach helps you figure out what got in the way and how to make tomorrow's Minimum easier. Earned streak freezes can protect your streak automatically, and days you mark as days off never break it.
Does it work if I've tried and quit many times before?
That's who it's built for. Most plans fail because they're designed for your best day. Yez3 starts with a Minimum small enough to do on your worst day, so you keep moving instead of starting over every Monday.
Is Yez3 good for people with ADHD?
Many people who struggle to start tasks find small first steps, brain dumps and coach check-ins helpful. Yez3 is a planning and coaching tool, not a medical treatment, so it works alongside whatever support you already have rather than replacing it.
Which devices and languages are supported?
Yez3 works on iPhone, Android and in any browser at app.yez3.com, with the same data everywhere. Tasks sync automatically, and in the mobile app you can keep working offline. The interface is available in 22 languages.
Is Yez3 therapy, medical or financial advice?
No. Yez3 is a planning and coaching tool. For health changes, talk to your doctor; for financial decisions, a licensed advisor. If you're in crisis in the US, call or text 988.
A little help to get you started
Free tools & guides
Your next chapter starts here
A year from now, you'll be glad you started today.
Pick your goal — your coach keeps you going until you reach it.
iPhone, Android & Web