Goals & habits
Practical, sourced guides about goals & habits. Find a small step you can take today.
10 pages
Accountability partner: what it is and how to find one that works
What an accountability partner is, why it works, examples, where to find an accountability buddy or group, and a 10-minute weekly check-in script.
Read guide Goals & habitsHow to build self-discipline (without relying on willpower)
How to build discipline without relying on willpower: what research says about self-control, discipline vs motivation, and 9 practical steps.
Read guide Goals & habitsHow to build good habits that actually stick
How to build good habits that stick: start tiny, tie them to a cue, track them, plan for bad days — and how long it really takes to build a habit (not 21 days).
Read guide Goals & habitsHow to change your life, one small step at a time
How to change your life when you feel stuck: pick one area, start with a tiny daily step, use fresh starts, plan for bad days. A realistic 30-day plan.
Read guide Goals & habitsHow to finish what you start (when you always quit halfway)
Why you start projects with energy and drop them halfway, and 8 ways to finish what you start: define done, shrink the middle, track progress, plan the dip.
Read guide Goals & habitsHow to get back on track after you've fallen off
How to get back on track with your goals and life after a slip: stop the spiral, restart small today, use fresh starts and plan for the next setback.
Read guide Goals & habitsHow to set goals you'll actually achieve
How to set goals and achieve them: choose what matters, make it specific, plan for obstacles, break it into a daily Minimum and track it. With examples.
Read guide Goals & habitsHow to stay consistent when motivation fades
How to stay consistent with habits and goals without relying on motivation: smaller daily minimums, fixed cues, forgiving streaks and a plan for missed days.
Read guide Goals & habitsHow to stick to your goals when motivation runs out
How to stay focused on your goals and actually stick to them: one goal at a time, a daily minimum, if-then plans for obstacles, tracking and a restart plan.
Read guide Goals & habitsNew Year's resolutions: 40 realistic ideas (and how to still keep them in March)
40 realistic New Year's resolution ideas, what research says about success rates, why most fail by February and how to keep yours with a tiny daily step.
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